Peek inside the new issue of Women’s Fitness


Been working hard to stay in shape? Keep it up by picking up a copy of our new September issue. As we approach the end of summer (sob!), we still want you to feel healthy, fit and look great before packing away your bikini for another year. So as a last attempt to get your best body before the winter sets in we’ve got a 2-week action plan to give you a hot body, and some tips on how to embrace body confidence – which we reckon is a must. Working out and creating a healthy haven for yourself is all about mindfulness, so in the new issue we’ve also brought you a guide on how to de-stress, take a breath and get back to you.

You may find that no matter how hard you work out, there’s still that annoying excess fat you just can’t shift. To help you blast those last few pounds we’ve revealed a fat loss fix that works for all body types. You can also top this up with three easy tummy moves that can be done quickly in the morning or before bed – a little can go a long way, after all. Working out is important for achieving your body goals but exercise is nothing without having a healthy balanced diet to support those long hours in the gym. That’s why we’ve feature 16 healthy recipes to give your September some variety.

Get out your diary and push your body to the limit by signing up to some September events. We’ve got something for everyone whether it’s obstacle racing, cycling, running or trying a tri. Don’t worry if an event isn’t for you, though – our fitness editor Amanda has tried and tested a 1Rebel Reshape class which is all about making fitness fun while working to your max. We think this could be great way to mix up your weekly routine. Also, to make sure you’re training effectively we’ve picked out the best, top-of-the-range fitness gear to help you along your way as well as some everyday style essentials to make you feel fabulous in or out of the gym. You’re welcome!

For some more workout mix-ups we’ve got some simple moves for you to try that are easy enough to do in the comfort of your own home. These are especially useful if you don’t have time to go to the gym or you’re watching the purse strings.

Lastly we want to make sure you’re living life to the full, starting with your job. If you’re stuck in a dead-end job that you dread going to then maybe it’s time to take a leap of faith and start applying for the job you really want. To help you achieve your dream we’ve thrown together some tips to make you and your CV stand out. Then, when you’ve bagged the interview, we’ve got the beauty tips you need to look refreshed and ready to take on the world.

We don’t want to give away all our surprises so pick up a copy now and get ready for September!

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